HAMBURGER BUNS vs RESTAURANT STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOT DOG BUNS wins in 10 out of 14 nutrient categories
HAMBURGER BUNS: 1
vs
RESTAURANT STYLE HOT DOG BUNS: 10
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 277 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 53.2 g | |
| Fat | 9 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 440 MG | 468 MG |