HAMBURGER BUNS vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	Winner
Calories	281 cal	250 cal
Protein	8.8 g	8.3 g
Carbs	52.6 g	16.7 g
Fat	3.5 g	13.3 g
Fiber	1.8 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	Winner
Niacin	4.2 MG	1.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD
Calcium, Ca	88 MG	67 MG
Iron, Fe	2.8 MG	4.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	561 MG	383 MG

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