HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 52.8 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 75 MG | 77 MG | |
| Sodium, Na | 547 MG | 419 MG |