HAMBURGER BUNS vs WHITE ENRICHED CLUB BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED CLUB BREAD wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
WHITE ENRICHED CLUB BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 376 MG | 438 MG |