HAMBURGER BUNS vs KAISER BUNS

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 1 vs KAISER BUNS: 9 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	KAISER BUNS	Winner
Calories	263 cal	263 cal	Tie
Protein	8.8 g	9.2 g
Carbs	47.4 g	47.4 g	Tie
Fat	4.4 g	3.3 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	KAISER BUNS	Winner
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER BUNS	KAISER BUNS
Calcium, Ca	0 MG	213 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	404 MG	513 MG

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