HAMBURGER BUNS vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 3
vs
6 KAISER BUNS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 404 MG | 526 MG |