HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 272 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 49.1 g | 53.1 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 509 MG | 494 MG |