HAMBURGER BUNS vs WHEAT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs WHEAT WHOLE GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHEAT WHOLE GRAIN BREAD	Winner
Calories	246 cal	257 cal
Protein	8.8 g	8.6 g
Carbs	47.4 g	48.6 g
Fat	2.6 g	0 g
Fiber	1.8 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHEAT WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	46 UG
Niacin	4.0 MG	3.4 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHEAT WHOLE GRAIN BREAD	Winner
Calcium, Ca	175 MG	0 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	333 MG	86 MG

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