HAMBURGER BUNS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 6 vs BAGELS: 8 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	BAGELS	Winner
Calories	246 cal	273 cal
Protein	8.8 g	9.1 g
Carbs	47.4 g	56.6 g
Fat	2.6 g	1.0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BAGELS
Folate, total	0 UG	8 UG
Niacin	4.0 MG	4.0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	HAMBURGER BUNS	BAGELS
Calcium, Ca	175 MG	101 MG
Iron, Fe	3.3 MG	2.7 MG
Potassium, K	0 MG	121 MG
Sodium, Na	333 MG	525 MG

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