HAMBURGER BUNS vs PECAN MAPLE BREADS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs PECAN MAPLE BREADS: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	PECAN MAPLE BREADS	Winner
Calories	277 cal	286 cal
Protein	9.2 g	9.5 g
Carbs	50.8 g	52.4 g
Fat	4.6 g	4.8 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PECAN MAPLE BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	4.2 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	PECAN MAPLE BREADS
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	92 MG	202 MG
Sodium, Na	446 MG	286 MG

Ad 728x90