HAMBURGER BUNS vs MULTI GRAIN WALNUT BREADS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs MULTI GRAIN WALNUT BREADS: 4 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	MULTI GRAIN WALNUT BREADS	Winner
Calories	277 cal	298 cal
Protein	9.2 g	12.8 g
Carbs	50.8 g	42.6 g
Fat	4.6 g	12.8 g
Fiber	1.5 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MULTI GRAIN WALNUT BREADS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	MULTI GRAIN WALNUT BREADS
Calcium, Ca	92 MG	85 MG
Iron, Fe	2.9 MG	3.8 MG
Potassium, K	92 MG	0 MG
Sodium, Na	446 MG	426 MG

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