HAMBURGER BUNS vs FAMOUS BREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

HAMBURGER BUNS: 6 vs FAMOUS BREADS: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	FAMOUS BREADS	Winner
Calories	277 cal	286 cal
Protein	9.2 g	9.5 g
Carbs	50.8 g	54.8 g
Fat	4.6 g	4.8 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	FAMOUS BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	4.2 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	FAMOUS BREADS
Calcium, Ca	92 MG	48 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	92 MG	0 MG
Sodium, Na	446 MG	548 MG

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