HAMBURGER BUNS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
KAISER ROLLS: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 308 cal | |
| Protein | 7.6 g | 9.0 g | |
| Carbs | 52.8 g | 56.4 g | |
| Fat | 3.8 g | 5.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 474 MG |