HAMBURGER BUNS vs ITALIAN SANDWICH ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs ITALIAN SANDWICH ROLLS: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ITALIAN SANDWICH ROLLS	Winner
Calories	283 cal	250 cal
Protein	7.6 g	7.4 g
Carbs	52.8 g	45.6 g
Fat	3.8 g	2.9 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ITALIAN SANDWICH ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	4.0 MG	4.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ITALIAN SANDWICH ROLLS
Calcium, Ca	94 MG	88 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	75 MG	74 MG
Sodium, Na	547 MG	485 MG

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