HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	283 cal	220 cal
Protein	7.6 g	12 g
Carbs	52.8 g	42 g
Fat	3.8 g	3 g
Fiber	1.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HAMBURGER BUNS	Winner
Folate, total	0 UG	16 UG
Niacin	4.0 MG	3.2 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	94 MG	160 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	75 MG	240 MG
Sodium, Na	547 MG	420 MG

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