HAMBURGER BUNS vs WHITE KING BREAD

Nutrition comparison per 100 g serving

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WHITE KING BREAD wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs WHITE KING BREAD: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE KING BREAD	Winner
Calories	212 cal	271 cal
Protein	2.4 g	8.3 g
Carbs	42.4 g	50 g
Fat	2.9 g	3.1 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE KING BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE KING BREAD
Calcium, Ca	0 MG	104 MG
Iron, Fe	0.4 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	318 MG	479 MG

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