HAMBURGER BUNS vs SLICED ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURG ROLLS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
SLICED ENRICHED HAMBURG ROLLS: 9
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 282 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 42.4 g | 51.3 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 318 MG | 462 MG |