HAMBURGER BUNS vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FORK SPLIT wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 3
vs
ENGLISH MUFFINS FORK SPLIT: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 246 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 42.4 g | 50.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 318 MG | 351 MG |