HAMBURGER BUNS vs RUSTIC SOURDOUGH ARTISAN BAGUETTE
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
RUSTIC SOURDOUGH ARTISAN BAGUETTE: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | RUSTIC SOURDOUGH ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 281 cal | 232 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 51.6 g | 48.2 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RUSTIC SOURDOUGH ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RUSTIC SOURDOUGH ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 94 MG | 71 MG | |
| Sodium, Na | 469 MG | 571 MG |