HAMBURGER BUNS vs BROWN N' SERVE WHITE ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs BROWN N' SERVE WHITE ROLLS: 3 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	BROWN N' SERVE WHITE ROLLS	Winner
Calories	246 cal	273 cal
Protein	8.8 g	9.1 g
Carbs	47.4 g	51.5 g
Fat	2.6 g	3.0 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BROWN N' SERVE WHITE ROLLS	Winner
Niacin	4.0 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BROWN N' SERVE WHITE ROLLS	Winner
Calcium, Ca	175 MG	121 MG
Iron, Fe	3.3 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	333 MG	576 MG

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