HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 75 MG | 94 MG | |
| Sodium, Na | 472 MG | 719 MG |