HAMBURGER BUNS vs PREMIUM DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAMBURGER BUNS: 4
vs
PREMIUM DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 275 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 44.7 g | 47.5 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 376 MG | 500 MG |