HAMBURGER BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 212 cal | 256 cal | |
| Protein | 2.4 g | 11.6 g | |
| Carbs | 42.4 g | 44.2 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 318 MG | 349 MG |