HAMBURGER BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 281 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 44.8 g | 54.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 431 MG | 509 MG |