HAMBURGER BUNS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
ENRICHED DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 83 MG | 79 MG | |
| Sodium, Na | 417 MG | 553 MG |