HAMBURGER BUNS vs WHITE 12 DINNER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs WHITE 12 DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE 12 DINNER ROLLS	Winner
Calories	278 cal	273 cal
Protein	9.3 g	9.1 g
Carbs	51.9 g	51.5 g
Fat	2.8 g	3.0 g
Fiber	1.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHITE 12 DINNER ROLLS	Winner
Niacin	3.7 MG	2.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE 12 DINNER ROLLS
Calcium, Ca	83 MG	61 MG
Iron, Fe	3.0 MG	3.3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	463 MG	455 MG

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