HAMBURGER BUNS vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
ENRICHED GIANT HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 268 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 51.9 g | 53.5 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 169 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 507 MG |