HAMBURGER BUNS vs ARTISAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 14 nutrient categories
HAMBURGER BUNS: 10
vs
ARTISAN SANDWICH BREAD: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 52.6 g | 54.3 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 561 MG | 486 MG |