HAMBURGER BUNS vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs SANDWICH WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SANDWICH WHEAT BREAD	Winner
Calories	277 cal	255 cal
Protein	9.2 g	8.5 g
Carbs	50.8 g	48.9 g
Fat	4.6 g	3.2 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SANDWICH WHEAT BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	4.2 MG	4.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SANDWICH WHEAT BREAD
Calcium, Ca	92 MG	106 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	92 MG	106 MG
Sodium, Na	446 MG	426 MG

Ad 728x90