HAMBURGER BUNS vs PREMIUM AUTHENTIC FRENCH BRIOCHE
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 14 nutrient categories
HAMBURGER BUNS: 10
vs
PREMIUM AUTHENTIC FRENCH BRIOCHE: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | PREMIUM AUTHENTIC FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calories | 270 cal | 280 cal | |
| Protein | 8.1 g | 6 g | |
| Carbs | 50 g | 42 g | |
| Fat | 4.1 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PREMIUM AUTHENTIC FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PREMIUM AUTHENTIC FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 500 MG | 340 MG |