HAMBURGER BUNS vs BAKERY BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
HAMBURGER BUNS: 9
vs
BAKERY BUNS: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 284 cal | |
| Protein | 8.1 g | 9.0 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 4.1 g | 3.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.0 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 119 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 85 MG | 75 MG | |
| Sodium, Na | 500 MG | 493 MG |