HAMBURGER BUNS vs GARLIC ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 8
vs
GARLIC ARTISAN BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 404 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.9 g | 42.1 g | |
| Fat | 2.8 g | 22.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 74 MG | 70 MG | |
| Sodium, Na | 463 MG | 649 MG |