HAMBURGER BUNS vs DILL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DILL RYE BREAD wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
DILL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | DILL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 109 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 74 MG | 125 MG | |
| Sodium, Na | 463 MG | 594 MG |