HAMBURGER BUNS vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SPELT BREAD PAIN wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 51.3 g | 46.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 77 MG | 250 MG | |
| Sodium, Na | 462 MG | 283 MG |