HAMBURGER BUNS vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 7 out of 13 nutrient categories

HAMBURGER BUNS: 5 vs ENRICHED WHITE SANDWICH BREAD: 7 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	282 cal	255 cal
Protein	7.7 g	8.5 g
Carbs	51.3 g	51.1 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED WHITE SANDWICH BREAD
Niacin	4.1 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	90 MG	96 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	74 MG
Sodium, Na	462 MG	468 MG

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