HAMBURGER BUNS vs FLAX 4 LIFE
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 16 nutrient categories
HAMBURGER BUNS: 7
vs
FLAX 4 LIFE: 5
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calories | 277 cal | 294 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 50.8 g | 35.3 g | |
| Fat | 4.6 g | 14.1 g | |
| Fiber | 1.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 294 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 376 MG |