HAMBURGER BUNS vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

HAMBURGER BUNS: 4 vs ROUND TOP WHITE ENRICHED BREAD: 4 (5 ties)

Overview

Nutrient	HAMBURGER BUNS	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	280 cal	260 cal
Protein	8 g	8 g	Tie
Carbs	52 g	48 g
Fat	3 g	3 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ROUND TOP WHITE ENRICHED BREAD	Winner
Niacin	4 MG	6.4 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	1 MG

Mineral	HAMBURGER BUNS	ROUND TOP WHITE ENRICHED BREAD	Winner
Calcium, Ca	280 MG	40 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	80 MG	80 MG	Tie
Sodium, Na	480 MG	460 MG

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