HAMBURGER BUNS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER BUNS: 4
vs
ROUND TOP WHITE ENRICHED BREAD: 4
(5 ties)
Overview
| Nutrient | HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 260 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 52 g | 48 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 80 MG | 80 MG | Tie |
| Sodium, Na | 480 MG | 460 MG |