HAMBURGER BUNS vs PANE TOSCANO

Nutrition comparison per 100 g serving

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PANE TOSCANO wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs PANE TOSCANO: 7 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	PANE TOSCANO	Winner
Calories	283 cal	256 cal
Protein	11.3 g	7.7 g
Carbs	49.1 g	48.7 g
Fat	3.8 g	1.3 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PANE TOSCANO	Winner
Folate, total	75 UG	0 UG
Niacin	3.0 MG	3.1 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	HAMBURGER BUNS	PANE TOSCANO
Calcium, Ca	151 MG	0 MG
Iron, Fe	2.0 MG	2.8 MG
Sodium, Na	415 MG	590 MG

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