HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 11 nutrient categories
HAMBURGER BUNS: 3
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 209 cal | |
| Protein | 11.3 g | 11.6 g | |
| Carbs | 48.4 g | 41.9 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 8.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 116 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 500 MG | 465 MG |