HAMBURGER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
HONEY WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 235 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 52.9 g | 52.9 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 471 MG | 529 MG |