HAMBURGER BUNS vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 52.9 g | 47.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 614 MG |