HAMBURGER BUNS vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
ARTISAN FLATBREADS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 419 MG | 674 MG |