HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 210 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 419 MG |