HAMBURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 2 vs ENGLISH MUFFINS: 8 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Calories	263 cal	193 cal
Protein	8.8 g	8.8 g	Tie
Carbs	47.4 g	38.6 g
Fat	4.4 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HAMBURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	404 MG	386 MG

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