HAMBURGER BUNS vs BUTTER BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BUTTER BREAD wins in 8 out of 13 nutrient categories

HAMBURGER BUNS: 2 vs BUTTER BREAD: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BUTTER BREAD	Winner
Calories	288 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	51.5 g	50 g
Fat	4.6 g	1.9 g
Fiber	1.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BUTTER BREAD	Winner
Niacin	0.6 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BUTTER BREAD
Calcium, Ca	30 MG	77 MG
Iron, Fe	1.1 MG	2.8 MG
Sodium, Na	439 MG	404 MG

Ad 728x90