HAMBURGER BUNS vs TUSCAN WHITE BREAD
Nutrition comparison per 100 g serving
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TUSCAN WHITE BREAD wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
TUSCAN WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 35.1 g | 52.6 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HAMBURGER BUNS | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 316 MG | 526 MG |