HAMBURGER BUNS vs PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 4 out of 10 nutrient categories
HAMBURGER BUNS: 4
vs
PRETZEL CHALLAH: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 263 cal | 311 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 35.1 g | 55.6 g | |
| Fat | 10.5 g | 5.6 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 289 MG |