HAMBURGER BUNS vs WHITE GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 9 vs WHITE GLUTEN FREE BREAD: 2 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE GLUTEN FREE BREAD	Winner
Calories	256 cal	278 cal
Protein	7.0 g	5.6 g
Carbs	48.8 g	55.6 g
Fat	3.5 g	4.2 g
Fiber	2.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE GLUTEN FREE BREAD
Calcium, Ca	151 MG	56 MG
Iron, Fe	2.3 MG	1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	442 MG	500 MG

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