HAMBURGER BUNS vs EVERYTHING BAGUETTE BAGEL
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
EVERYTHING BAGUETTE BAGEL: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | EVERYTHING BAGUETTE BAGEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 48.8 g | 48.4 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EVERYTHING BAGUETTE BAGEL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | EVERYTHING BAGUETTE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 442 MG | 624 MG |