HAMBURGER BUNS vs COCONUT CASSAVA BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 9
vs
COCONUT CASSAVA BREAD: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 364 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 48.8 g | 28 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 34 MG |